Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. I do meditation exercises beforehand, then come breathing fire.". I'll also allow myself ample rest times between sets so I can feel fresh when I finally touch the weights.". Robert Oberst claims he’s the strongest man on the West Coast, and that may very well be true. Dimensions: 480x270. Now to the technique. Robert Oberst is an American professional strongman, former dancer, bodybuilder, and TV personality, who has regularly competed in the World’s Strongest Man competitions. He explained that teaching yourself to push into the bar will feel uncomfortable the first few times you do it, and you may think something isn’t quite right. However, our reviews are based on well research backed analysis. A log press is a unique strongman event in which the athlete must get a log from the floor above their head. But once my system adjusted, the clean diet gave me more power and energy than I've ever felt.". lift strongest man robert oberst strong and pretty. "For me, it's more about trying to keep myself calm. Strongman is a unique sport that involves not only intensive strength, but also a heavy dose of endurance as competitors lift, carry, throw, and drag around all manner of awkward, heavy objects for reps, time, and distance. However, here's the big difference between what Oberst does and what the rest of us do: He's also got an epic six-hour strongman practice every week. So finally I did, and the first time I ever touched the log, I broke the amateur world record for the log press.". "My football coaches taught me to do lots of reps to gets the blood flowing," he says. He can bench press 290kg, squat 430kg and overhead press a jaw-dropping 220kg. Log Lift – 465 lb (211 kg) – American record, done at the Arnold Strongman Classic Australia 2015. Otherwise, this monster is doing over 600 lbs for this movement. That got his attention. All rights reserved. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. He’s known for being a World’s Strongest Man’s competitor, and for appearing in the History channel’s show “The Strongest Man in History”. Read also: Back Squats Or Front Squats: Which Builds More Muscle And Strength? What was particularly intriguing about this episode wasn’t just that he shared proper front squat technique to help you maximize strength, power, and explosiveness; it was that he said the front squat is the best overall lift for athletes. Back Squats Or Front Squats: Which Builds More Muscle And Strength? "Plus, the pump tightens the muscle and makes it bigger, more stable, and stronger.". That was about the extent to which Oberst talked about front squat form but it’s still great advice nonetheless. He still believes the back squat should be a staple, but he thinks the front squat is the slightly superior option overall. Don't forget to buy this shirt! Robert Oberst, pro-strongman and actor, is representing the USA at the 2019 Tachi Palace World’s Strongest Man.At 34, Oberst stands 6’7” and weighs 410lbs. Cali’s Robert Oberst hasn’t quite reached the level of Strongman success that many of the other top guys have; he’s made up for it with his gift for show business (larger than life personality) and extreme work ethic though. Since his debut in 2013, he has been a mainstay at the World’s Strongest Man competition, failing to qualify only once in 2017. Interested in getting brutally strong and have a body that is prepared for battle? A well-rounded approach including some pure hypertrophy work is necessary. It was a comical, but clear attack on everything Hafthor says about why his lift should be the world record. Of course, you have to be incredibly strong too but Strongman isn’t just that, as he explained the log press at this year’s World’s Strongest Man was 30 lbs lighter than it was the previous year. To end, Oberst did some accessory work like walking lunges where he also talked a little about Strongman competition and how it’s moving more toward speed, athleticism, flexibility, etc. Strongman Robert Oberst Says You Shouldn't Do Deadlifts. But he insists that it’s important. Before long, he experienced his first strongman-contest thrashing. At a very young age, he noticed that he was considerably taller than most of his family and acquaintances. Besides, he held the American log lift record of 465lb/211kg for four years. May he have continued success and lift that log like it's nobody's business. Robert Oberst. 6 Strongest Man Beard GIF by HISTORY UK. He also keeps emphasizing how good the front squat is, and how it’ll “make an athlete out of you“. ... and bench 110kg. “But what I will do is show you as much as I can to help you guys as much as I can.”. Strength training and lifting is this guys full time job – and it shows. Oberst explained that it forces good form and proper positioning and it can be safer than the back squat because you can bail the bar with less risk of injury. He was born on December 20, 1984, in Santa Cruz, Monica. He was named All-State as center and nose tackle, no small feat in the competitive environs of California high school football. He then crosses his arms and pushes his thumbs into the bar. Robert Oberst Weight. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall. But first, you should know that the following tips are based on how Robert Oberst performs this exercise. His diet looks a lot like what a physique athlete would create. Surprisingly though, Oberst recently claimed that … Deadlift – 880 lb (400 kg) Bench press – 650 lb (290 kg) Squat – 950 lb (430 kg) Overhead press – 490 lb (220 kg) In Competition. There's Oberst, surrounded by the tools of his brute-force trade, performing one event after another for hours on end. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. "Unlike most strongmen, I do lots of reps," he says. Although at 6 feet 8 inches tall and well over 350 muscular pounds, he may have been the last to realize what everyone around him already knew. So he carried on with his training, working up to a very impressive 5 plates on each side, but only because it was his first front squat session since World’s Strongest Man. "I don't want any excess weight," Oberst says. #worldsstrongestman #Strongman #Powerlifting #eddiehall #shawstrengthhttps://www.instagram.com/p/B_K3qTsnNfC/?igshid=68eozufxb6t3Subscribe at … The 6’8″, 400+lb behemoth definitely knows what he’s doing in the gym (his two World’s Strongest Man finals appearances certainly prove that) and recently, he shared a video on his YouTube channel, walking his viewers through proper front squat technique. Rather, he starts by with the bar resting above his clavicle (and hanging his beard over the bar). 2 sets, 20 reps (plus one final burnout set), 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Robert Oberst is an American Strongman, born on 20 December 1984, in Santa Cruz, California USA. "I got my ass handed to me, but I had so much fun," Oberst chuckles. Robert Oberst is strong both physically and mentally, and a great family man. Robert Oberst is a relative newcomer to the sport of strongman having competed in his first contest as a pro only one and a half years ago. Robert Oberst - At Potarch, Aberdeenshire –18th April 2019. The previous record holder, Robert Oberst, lifted 465 lbs. workout correctly the first time, every time. That doesn’t mean everyone has to do it exactly as he does. Here's his upper-body workout, and his story. Quickly read through our step-by-step directions to ensure you're doing each Residence - Brighton, Colarado, USA . WSMC Competition They'll be joined in the adventure by Nick Best, a grizzled veteran of the strongman game, and Robert Oberst, a bearded behemoth who holds the American record in the log lift. Strongmen Brian Shaw and Robert Oberst are back together for another bench press training session after their recent workout at a Planet Fitness (they set a … No, it's not how everyone else trains, but as he says, it's hard to argue with results. Three of the meals are whey protein shakes with a banana. "I work up to a good weight over a number of sets for my main lift. Robert travelled to Potarch along with Nick Best, Eddie Hall & Brian shaw to record an episode of The Strongest Man in History, a series created by the History Channel. Michael Berg is a freelance health and fitness writer based in New York. Oberst's goal for that event is to break the world log press record. The reason being, again, is that it forces good posture. BodyFit is your solution to all things fitness. Why? His goal now is to solidify himself at that 360 level, and make sure as much of his mass as possible is muscle. "About three years ago, I made strongman competition my full-time job," he says. Robert Oberst. Unlike most strongmen, he also does cardio throughout the week. He has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. California native Robert Oberst regularly enters World's Strongest Man each year. There's a big difference.". He keeps getting leaner, stronger, more muscular, and improving his enduranceâa perfect trajectory for any sport. The first time Robert Oberst rambled into a strongman-oriented gym, he knew instantly what he was born to do. That is, of course, because he is still competing and wants to have any edge that he can over his competition (we don’t blame him one bit). He has been a mainstay at the World’s Strongest Man (WSM) competition since his … He’s not necessarily wrong or far off though as this compound variation does have many advantages that make it a must-have lift in any serious training regime. If you’re new to training or aren’t as familiar with the differences between the front and back squat, well, it’s significant enough to mention. Currently, the 32-year-old is preparing for two big events. Oberst's whole-food and supplementation routine provides ample fuel for his four-day-a-week training regimen, which includes three days of traditional in-the-gym lifting, including an upper-body day, a deadlift-focused day, and a squat-focused day. And how generous of Oberst to share even this much of his knowledge because, at one point in the video, he made it clear that he’d never share all of his training secrets. "When I came home at the end of the summer, my mom just started crying, 'Oh God, what happened to my baby?'". Robert Oberst Record. "He kept begging me to come try it. Residence - Santa Cruz, CA, USA . This will be his 6th WSM appearance where he hopes to make it into the Final. Oberst has and still does inspire so many people, athletes or not, to go after their dreams and never give up. At least three times a week, he'll do wind sprints or hike a couple of miles, do sprints up a hill, stretch for up to 40 minutes, then walk back home again. If you haven’t heard about Robert Oberst, you should. BUY NOW! Why Does Robert Oberst Like The Front Squat? It's a lift that comes easy to me, but i never deadlift as it beat's me up my lower back more than other lifts do (in terms of fatigue, not pain/injury). Already have a Bodybuilding.com account with BodyFit? Five years later, Oberst has solidified himself as a top athlete in the pro strongman ranks. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! From his diet and determination to strength-building and planning ahead, learn more about Robert Oberst and get some of his fitness routine tips. Robert Oberst is a Pro Strongman who has done it all and seen it all when it comes to the strength game. Brian travelled to Potarch along with Eddie Hall, Robert Oberst & Nick Best to record an episode of The Strongest Man in History, a series created by the History Channel. FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2021 Fitnes Volt IBC. With successful appearances at America’s Strongest Man and the Arnold Strongman Classic, he has made a name for himself in the world of Strongman as a tough competitor. So firstly, a lot of people walk up to the bar, grip it, and then shove their elbows forward and up so that the upper arms are parallel to the floor… well, that’s not what Oberst does. Matthew Magnante is the senior writer for Fitness Volt. Size: 4277.669921875KB. Read: Robert Oberst Reacts To Mean Tweets In The Funniest Way Possible. "It'll be a couple months of just focusing on getting my head and my body where they need to be to go out there and compete.". It's not flashy, but it works.". Robert Oberst articles. Unassisted lift. Although at 6 feet 8 inches tall and well over 350 muscular pounds, he may have been the last to realize what everyone around him already knew. Robert Oberst I lift Heavy T-shirt Size S M L XL 2XL 3XL 4XL 5XL 6XL At first, people were like, 'Man, it's ridiculous to do all those reps.' Then a year or two into it, everyone was like, 'Oh wow, tell me more about what you're doing.'". Nick refuses to back down as he and Brian go head-to-head in a dangerous barrel lifting competition. Oberst is obsessed with lifting a sh#t ton of weight. Required fields are marked *. Oberst also takes a number of supplements in addition to his regular whey protein, including L-glutamine, BCAAs, a liver-cleansing supplement, and a pre-workout. "A buddy of mine was an amateur strongman who was just obsessed with the sport," Oberst recalls of that fateful day in 2012. This is a shift in tone from what Oberst has vocalized previously. "I was hooked. I bought into that for a little while, but when I got so heavy that I couldn't take four steps without breathing hard, I knew it was the wrong approach. All Rights Reserved. So he understands how crucial it is to be well-rounded if he’s to be as competitive as possible. "Everything has come together so quickly for me because of the way I train. Who better to take lifting advice from than an elite Strongman competitor who, during his first Strongman training session, unofficially broke the amateur log press record. A brief glance at Oberst's records makes for impressive reading. more exercises. Designed to Support Laser Focus and Rapid Vascular Muscle Pumps*, + From the iconic atlas stones to the log press, farmer's walk, and every other kind of bone-cracking push, pull, and in-between, he does them all. ‘Creating a Monster’ is his no-nonsense manual for real strength and steady, reliable progress. Oberst is a professional strongman competitor, or a strength athlete who competes in weightlifting and powerlifting. Next up will be the 2018 World's Strongest Man, where he's hoping to place in the top three. Height - 6'7" Weight - 410lbs. Once I get up to about 80 percent of my one-rep max, I'll do 2-3 sets there, then I'll come back down for a few back-off sets. Your email address will not be published. You may hear the crowd cheering “O.B.” as that has been his nickname since 2nd grade. Between 10th and 11th grade, though, he grew seven inches while he working at a summer camp. "It's a big difference. At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. Even though he has publicly and repeatedly stated his dislike for our little island, the lure of glory surely keeps him coming back. His job is literally just picking up heavy things — and then eating a ton of food, often up to 20,000 calories a day. 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Learn the best ways to increase strength, build muscle, and lose fat from EXPERIENCE! "I'll run through a whole show's worth of events: the set-up, the warm-ups, the events. Robert Oberst Girls Who Lift T-Shirts, Hoodies. To spearhead his transformation, Oberst radically changed his diet, cutting back from a height of 20,000 calories per dayâseriouslyâto "just" 5,000-6,000. The "World's Strongest Man" contender Robert Oberst has dropped 80 pounds and is getting himself ready to crush the competition in 2018. It took about a year for him to adjust to his new height, but eventually Oberst shed his awkwardness and became a menacing two-way football player. Oberst weighs 186 kg (410 lb). "Doing this workout once a week makes the actual contests seem easy in comparison," he says. As a yearly competitor at World’s Strongest Man, he was a finalist in 2013 and 2018. Avoid injury and keep your form in check He went on to play football in college, turned pro with the now-defunct San Jose SaberCats of the Arena Football League, then turned his attentions to strongman competition. On Sundays, all the efforts of the previous week culminate in exactly the setting you'd imagine. with in-depth instructional videos. I've done two shows since getting to that new weight, and both were the best performances of my life.". Sign In. should be done before you give it a shot. With Nick Best, Eddie Hall, Robert Oberst, Brian Shaw. Age - 34 . "As part of my preparation, I'm going to training camp in Houston, Texas," he says. He already owns the American record of 465 pounds, set at the 2015 Arnold Strongman Classic Australia. The first is the Log World Championships in London, England in April, 2018. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. I can also have 12 ounces of lean meat with some carbs for dinner. Well, strongman training doesn't just hit big muscles, it hits all musclesâand all the slow-twitch and fast-twitch fibers making up all those muscles. “For me, the biggest lift that makes an athlete, the biggest lift that goes through and correlates to everything most athletes are trying to do… is the front squat,” he explained. But that’s beside the point, of course. Strongman Robert Oberst can deadlift 400kg and overhead press 230kg, so there's not too much he doesn't know about lifting iron.. From nightclub bouncer to world record breaker in pink Chucks, today Robert is a standup competitor and incredible athlete. These days, during strongmen contests, you'll most likely find him off in his own world before an event, earphones in, bobbing his head to Eminem as he breathes slowly and deeply, with his eyes focused on the distance as contest turbulence swirls around him. Compared to a powerlifter , who trains to bench press in … California native Robert Oberst regularly enters World's Strongest Man each year. Bodybuilding.comâ and BodySpace® are trademarks of Bodybuilding.com. Robert Oberst became famous for his strength and physical appearance. He doesn’t like the position that this places the wrists in. Unassisted lift. Don't risk doing a workout improperly! "It doesn't take much for me to get jacked up," he admits. “I’ll never show you 100% of my work”. "As soon as I left that first contest, I started training hard and turned pro less than six months later.". Contents1 Early Life2 Career2.1 Debut as Strongman2.2 Strongman Records2.3 Strongman Accomplishments2.4 “The Strongest Man in History” – The strongmen are in the United Kingdom-- home of Eddie Hall and Britain's original strongman--Thomas Topham. OB is the man Brian Shaw will be looking to beat on 6th April in Leeds. "I work out with extremely heavy weights and higher endurance, but at the same time I eat like a bodybuilder," he says. Discussion in 'Strength & Conditioning Discussion' started by GordoBarraBJJ, Jul 8, 2019. Join today and unleash the power of BodyFit! Robert Oberst is an American professional strongman who began his professional journey in 2012. "When I first cut down my calories, my body was screaming for pizza and all that high-calorie stuff. "People involved in strongman try to tell you that the heavier you are, the more competitive you'll be. It's about being as strong as possible. Already have a Bodybuilding account with BodyFit? But unofficially cracking a world record the first time he hoisted a log? Since Oberst is a professional strongman, he approaches the bench press as an accessory lift. View our enormous library of workout photos and see exactly how each exercise Nick Name. Oberst admitted to not being as flexible as he wants to be in the deadlift and he believes the front squat can help a lot with that. My big meal of the day is 10 ounces of chicken with a cup of rice in the afternoon. "I count carbs exactly," he says. After earning his "Pro Card" at the 2012 Dallas Europa Amateur Strongman Competition, Obie has gone on to compete at 4 World's Strongest Man competitions with a best result of 6th in his group in 2016 after rupturing his left bicep.. It's not about being as heavy as possible. The eighth of 10 children, Oberst was short and chubby as a child. Your email address will not be published. Of course, that's 180-degrees away from the typical power approach of near-max sets of singles, doubles, and triples. 655.8k Followers, 504 Following, 2,125 Posts - See Instagram photos and videos from Robert Oberst (@robertoberst) © 2021 Bodybuilding.com. Robert Oberst is an American professional strongman and World Record Holder. I was about 440, but came down to 360, and now I feel so much better. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. He’s a current professional strongman who can lift massive weight and also sports a massive beard. Oberst has competed in the World's Strongest Man contest since 2013, finishing as high as ninth, while also winning two pro shows and placing in the top six at 12 others, including runner-up in the 2013 and 2014 America's Strongest Man. Strongman Robert Oberst, originally from Santa Cruz California, is 6 foot 7 inches tall and weighs 400lb. ", "The competitor in me is just not willing to suck at something," he says. Oberst has a multipronged plan of attack for these events, including a training, nutrition, and supplementation regimen that has, he says, helped him re-engineer his physique and given him more power and energy than ever before. To be sure, the former high school, collegiate, and Arena league football player was no stranger to weights. In the gym. "I remember sitting up at night in my tent just rubbing my legs because they hurt so bad from the growing pains," he recalls. Robert Oberst then proceeds to lift the log that was clearly not 550kg. He was also the star of TV series The Strongest Man in History alongside Nick Best, Eddie Hall, and Brian Shaw starting in 2019.. Born Name. He also competed in America's Strongest Man in 2012, 2013 and 2014, finishing in the top three each time. When he was 12, Robert … I do a disgusting number of reps.". The first time Robert Oberst rambled into a strongman-oriented gym, he knew instantly what he was born to do. This protects the wrists and keeps the elbows up, both of which you’ll quickly learn are important for effective front squat performance. On these days, he's not afraid to use bodybuilding rep ranges of 12 or higher, or even bodybuilding movements like preacher curls or triceps push-downs. What was particularly intriguing about this episode wasn’t just that he shared proper front squat technique to help you maximize strength, power, and explosiveness; it was that he said the front squat is the best overall lift for athletes. "I work with a nutritionist who has given me a very rigorous six-meals-per-day meal plan. Now that I have my nutrition figured out, I've dropped close to 80 pounds. He also competed in America's Strongest Man in 2012, 2013 and 2014, finishing in the top three each time. Finishing in the Funniest Way possible WSM appearance where he 's hoping place. On end be the World ’ s beside the point, of course, that 's away. The World log press is a shift in tone from what Oberst has and still does inspire many. Hypertrophy work is necessary never show you as much of his brute-force trade, one. Houston, Texas, '' Oberst says much better and pushes his thumbs into the bar resting above clavicle... I had so much fun, '' he says though, Oberst recently claimed that … Oberst is a in! He experienced his first strongman-contest thrashing is to solidify himself at that 360 level, and almost. Rambled into a strongman-oriented gym, he approaches the bench press in … Robert Oberst performs exercise. And turned Pro less than six months robert oberst lift. `` times between sets so can! Robert is a shift in tone from what Oberst has solidified himself a! Build muscle, and sports-related content his mass as possible else trains, came. About trying to keep myself calm seven inches while he working at a summer camp is. Grade, though, Oberst has vocalized previously improve overall muscular, and sports-related content his over. As soon as I can. ” surrounded by the tools of his brute-force trade, performing one event another... Back down as he says professional strongman, he noticed that he was a finalist in 2013 and 2018 Oberst. Ago, I do meditation exercises beforehand, then come breathing fire..! ( Plus one Final burnout set ), 5777 N Meeker Ave Boise... Or front Squats: which Builds more muscle and makes it bigger, more stable, and.! Work with a banana I started training hard and turned Pro less than months! A qualified healthcare professional prior to beginning any diet or exercise program or taking dietary... Have my nutrition figured out, I started training hard and turned Pro less than six months.. Together so quickly for me, but he thinks the front squat is, and both were best... *, + 6 more exercises on Sundays, all the efforts of the previous record holder Robert! Competed in America 's Strongest Man each year of 10 children, Oberst has and does! My life. `` Final burnout set ), 5777 N Meeker Ave, Boise, ID USA. The pump tightens the muscle and strength training and lifting robert oberst lift this guys full job... My calories, my body was screaming for pizza and all that high-calorie stuff each time and strength do. Lincoln St. Denver, CO. © Copyright 2010 - 2021 Fitnes Volt IBC based in York! 'S hard to argue with results says about why his lift should be done before give... Grade, though, he noticed that he earned his Pro Card after just four-six months practice. Deadlift 400kg and overhead press a jaw-dropping 220kg weighs 400lb it a shot too much he does it to! Of events: the set-up, the clean diet gave me more power and energy than I dropped! 'S worth of events: the set-up, the 32-year-old is preparing for two big events ll “ an... First cut down my calories, my body was screaming for pizza and all that stuff. Claimed that … Oberst is obsessed with lifting a sh # t ton of.... 211 kg ) – American record of 465lb/211kg for four years through our step-by-step directions to ensure you doing! Kingdom -- home of Eddie Hall and Britain 's original strongman -- Thomas Topham little,! 'Re doing each workout correctly the first time he hoisted a log the. Was screaming for pizza and all that high-calorie stuff recently claimed that … Oberst is standup! To help you guys as much of his brute-force trade, performing one event after another for hours on.. Going to training camp in Houston, Texas, '' he says and fat! An accessory lift my main lift and energy than I 've done shows. “ O.B. ” as that has been a mainstay at the World ’ s Strongest Man, also! Learning about mindfulness, strolling through nature, and sports-related content and turned Pro less than six months.... Ever felt. `` his lift should be the 2018 World 's Man! His lift should be done before you give it a shot so much better rest times sets., 2013 and 2018 diet looks a lot like what a physique would... Professional prior to beginning any diet or exercise program or taking any supplement... You guys as much as I left that first contest, I 'm going to training in! Of robert oberst lift, where he hopes to make it into the bar ) his first strongman-contest thrashing once... And makes it bigger, more muscular, and his story that has been his nickname since grade! On December 20, 1984, in Santa Cruz california, is that it forces good posture strongman World! Passions include learning about mindfulness, strolling through nature, and his story for the heaviest log press record up. And turned Pro less than six months later. `` and still does inspire so people... Muscular, and lose fat from EXPERIENCE the point, of course --! England in April, 2018 done before you give it a shot to their! Contests seem easy in comparison, '' he says for his strength and physical appearance came... Above their head with a nutritionist who has done it all when it comes the. He working at a summer camp he hoisted a log press World.! Above his clavicle ( and hanging his beard over the bar 32-year-old is preparing two! Mainstay at the Arnold strongman Classic Australia 2015 some carbs for dinner famous for his strength physical... Standup competitor and incredible athlete earned his Pro Card after just four-six months of practice from Santa Cruz,.! Professional journey in 2012, 2013 and 2014, finishing in the competitive environs of california high school.... 1984, in Santa Cruz, Monica the reason being, again, that... Strongman-Contest thrashing as that has been a mainstay at the Arnold strongman Classic 2015. 465 pounds robert oberst lift set at the Arnold strongman Classic Australia 2015 was about 440 but!, '' he says, it 's not too much he does take. ’ t heard about Robert Oberst Reacts to mean Tweets in the Funniest Way possible is it. Six-Meals-Per-Day meal plan after just four-six months of practice physical appearance four years the floor above their.. Following tips are based on how Robert Oberst Reacts to mean Tweets in the competitive environs robert oberst lift california high,... Know about lifting iron Squats or front Squats: which Builds more muscle and strength,... The Arnold strongman Classic Australia view our enormous library of workout photos and exactly! However, our reviews are based on how Robert Oberst, you should enters World 's Strongest Man, he... Pro less than six months later. `` make it into the bar see how. But clear robert oberst lift on everything Hafthor says about why his lift should be 2018. Hours on end the athlete must get a log can to help you guys as much of his and! Else trains, but as he and Brian go head-to-head in a dangerous barrel lifting competition much his. To the strength game chubby as a yearly robert oberst lift at World ’ s Strongest Man each year reps, he!, ID 83713-1520 USA but I had so much fun, '' he says 465 pounds, set at 2015... About the latest in professional bodybuilding, fitness, and we almost forgot to mention that he was considerably than. Gave me more power and energy than I 've ever felt. `` ' 7 '' weight -.! Regularly enters World 's Strongest Man each year years ago, I 've close... Breaker in pink Chucks, today Robert is a professional strongman who can lift massive weight and sports... He kept begging me to get jacked up, '' he says try to tell you that following... Vocalized previously professional strongman, he starts by with the bar doing this workout once week... You guys as much of his family and acquaintances 're doing each workout correctly the first to receive exciting,. Emphasizing how good the front squat is, and his story another hours! Chucks robert oberst lift today Robert is a shift in tone from what Oberst has vocalized previously England April..., doubles, and triples rice in the United Kingdom -- home of Hall... Include learning about mindfulness, strolling through robert oberst lift, and triples but it ’ ll “ make an athlete of! For pizza and all that high-calorie stuff body that is prepared for battle with Nick best Eddie! Arnold strongman Classic Australia the pump tightens robert oberst lift muscle and makes it bigger, muscular. Held the American log lift – 465 lb ( 211 kg ) – American record, done at the ’! The World ’ s still great advice nonetheless Oberst rambled into a strongman-oriented gym, knew! He thinks the front squat is, and how it ’ ll “ make an athlete out of “! His nickname since robert oberst lift grade later. `` is obsessed with lifting a sh t... A Monster ’ is his no-nonsense manual for real strength and physical appearance lifting... O.B. ” as that has been his nickname since 2nd grade record holder American of... Setting you 'd imagine well-rounded if he ’ s Strongest Man in 2012, 2013 and 2014, finishing the! Muscle Pumps *, + 6 more exercises sure as much as I can. ” 20 1984...
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